Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

100 g: 443 kcal, 4.9 g protein, 79.9 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 11g	15%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 80g	29%
Dietary Fiber 5g	17%
Total Sugars 35g
Includes Added Sugars ≤35g	≤71%
Protein 5g	10%
Vitamin D 3.2mcg	15%
Calcium 340mg	25%
Iron 34.3mg	190%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Iron (191% DV), Zinc (133% DV), Vitamin A (56% DV), Vitamin C (28% DV), Thiamin (B1) (125% DV), Riboflavin (B2) (123% DV), Niacin (B3) (123% DV), Vitamin B6 (115% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein: 5 g 4%
Carbs: 80 g 72%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 39% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 6% of foods
Sodium: less than 16% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	443 kcal	443 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	79.9 g	79.9 g	29%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	35.4 g	35.4 g
Water	1.1 g	1.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	1.66 g	1.66 g	8%
Monounsaturated fat	3.52 g	3.52 g
Polyunsaturated fat	4.13 g	4.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	338 mg	338 mg	26%
Iron	34.3 mg	34.3 mg	191%
Magnesium	38 mg	38 mg	9%
Phosphorus	176 mg	176 mg	14%
Potassium	179 mg	179 mg	4%
Sodium	462 mg	462 mg	20%
Zinc	14.7 mg	14.7 mg	133%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	500 mcg	500 mcg	56%
Vitamin C	25 mg	25 mg	28%
Vitamin D	3.2 mcg	3.2 mcg	16%
Vitamin E	0.97 mg	0.97 mg	6%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	1.5 mg	1.5 mg	125%
Riboflavin (B2)	1.6 mg	1.6 mg	123%
Niacin (B3)	19.6 mg	19.6 mg	123%
Vitamin B6	1.96 mg	1.96 mg	115%
Folate	1121 mcg	1121 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 172997 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.