Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

1 cup, (1 NLEA serving) (28 g): 104 kcal, 3.5 g protein, 20.5 g carbohydrate and 1.8 g fat.

Log 1 cup, (1 NLEA serving) (28 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	7%
Vitamin D 1mcg	6%
Calcium 100mg	8%
Iron 8.1mg	45%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (28 g) gives you

High in Iron (45% DV), Zinc (34% DV), Manganese (43% DV), Vitamin A (31% DV), Thiamin (B1) (30% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (79% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 3 g 12%
Carbs: 20 g 73%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 59% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	372 kcal
Protein	3.47 g	12.4 g	7%
Carbohydrate	20.5 g	73.2 g	7%
Dietary fiber	2.83 g	10.1 g	10%
Total sugars	1.26 g	4.5 g
Water	1.05 g	3.76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.85 g	6.6 g	2%
Saturated fat	0.448 g	1.6 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.644 g	2.3 g
Polyunsaturated fat	0.672 g	2.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	357 mg	8%
Iron	8.09 mg	28.9 mg	45%
Magnesium	31.9 mg	114 mg	8%
Phosphorus	100 mg	357 mg	8%
Potassium	177 mg	633 mg	4%
Sodium	139 mg	497 mg	6%
Zinc	3.75 mg	13.4 mg	34%
Copper	0.108 mg	0.387 mg	12%
Manganese	0.998 mg	3.56 mg	43%
Selenium	6.97 mcg	24.9 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	277 mcg	990 mcg	31%
Vitamin C	5.99 mg	21.4 mg	7%
Vitamin D	1.01 mcg	3.6 mcg	5%
Vitamin E	0.115 mg	0.41 mg	1%
Vitamin K	0.56 mcg	2 mcg	0%
Thiamin (B1)	0.364 mg	1.3 mg	30%
Riboflavin (B2)	0.028 mg	0.1 mg	2%
Niacin (B3)	5.01 mg	17.9 mg	31%
Vitamin B6	0.501 mg	1.79 mg	29%
Folate	335 mcg	1198 mcg	84%
Vitamin B12	1.9 mcg	6.77 mcg	79%
Choline	7.34 mg	26.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.