Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

¾ cup, (1 NLEA serving) (30 g): 119 kcal, 1.3 g protein, 26 g carbohydrate and 1.3 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

Compare with another food

Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	2%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 1g	3%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 9mg	50%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 87% carbohydrate · 9% fat

Protein: 1 g 4%
Carbs: 26 g 86%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 36% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 5% of foods
Sodium: less than 11% of foods

All nutrients (35)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	396 kcal
Protein	1.26 g	4.19 g	3%
Carbohydrate	26 g	86.5 g	9%
Dietary fiber	0.54 g	1.8 g	2%
Total sugars	12.5 g	41.7 g
Water	0.75 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	4.17 g	2%
Saturated fat	0.364 g	1.21 g	2%
Monounsaturated fat	0.382 g	1.27 g
Polyunsaturated fat	0.299 g	0.996 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.9 mg	33 mg	1%
Iron	9 mg	30 mg	50%
Magnesium	3.3 mg	11 mg	1%
Phosphorus	22.5 mg	75 mg	2%
Potassium	32.7 mg	109 mg	1%
Sodium	190 mg	633 mg	8%
Zinc	3.75 mg	12.5 mg	34%
Copper	0.036 mg	0.12 mg	4%
Selenium	2.4 mcg	8 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	24.9 mcg	83 mcg	3%
Vitamin C	6 mg	20 mg	7%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.15 mg	0.5 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.423 mg	1.41 mg	33%
Niacin (B3)	5 mg	16.7 mg	31%
Vitamin B6	0.498 mg	1.66 mg	29%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172982 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.