Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

¾ cup, (1 NLEA serving) (30 g): 118 kcal, 1.1 g protein, 26.5 g carbohydrate and 1.1 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 1g	2%
Vitamin D 1mcg	4%
Calcium 80mg	6%
Iron 7.2mg	40%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (40% DV), Zinc (27% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (23% DV), Folate (67% DV), Vitamin B12 (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 88% carbohydrate · 8% fat

Protein: 1 g 4%
Carbs: 26 g 88%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 33% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 3% of foods
Sodium: less than 21% of foods

All nutrients (30)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	392 kcal
Protein	1.05 g	3.5 g	2%
Carbohydrate	26.5 g	88.2 g	10%
Dietary fiber	0.75 g	2.5 g	3%
Total sugars	16.6 g	55.5 g
Water	0.6 g	2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	3.67 g	1%
Saturated fat	0.48 g	1.6 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.48 g	1.6 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	80.1 mg	267 mg	6%
Iron	7.2 mg	24 mg	40%
Magnesium	9 mg	30 mg	2%
Phosphorus	25.5 mg	85 mg	2%
Potassium	54.9 mg	183 mg	1%
Sodium	110 mg	368 mg	5%
Zinc	3 mg	10 mg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	4.8 mg	16 mg	5%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	1 mg	25%
Riboflavin (B2)	0.336 mg	1.12 mg	26%
Niacin (B3)	4 mg	13.3 mg	25%
Vitamin B6	0.399 mg	1.33 mg	23%
Folate	268 mcg	893 mcg	67%
Vitamin B12	1.2 mcg	4 mcg	50%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	1.5 mg	5 mg

Similar foods

Sources

USDA FoodData Central record 174664 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.