Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

¾ cup, (1 NLEA serving) (30 g): 133 kcal, 1.5 g protein, 24 g carbohydrate and 3.4 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 1g	3%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 10.3mg	60%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (57% DV), Zinc (40% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (37% DV), Niacin (B3) (37% DV), Vitamin B6 (35% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein: 1 g 4%
Carbs: 24 g 72%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 39% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 6% of foods
Sodium: less than 16% of foods

All nutrients (30)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	443 kcal
Protein	1.47 g	4.9 g	3%
Carbohydrate	24 g	79.9 g	9%
Dietary fiber	1.41 g	4.7 g	5%
Total sugars	10.6 g	35.4 g
Water	0.33 g	1.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.44 g	11.5 g	4%
Saturated fat	0.498 g	1.66 g	2%
Monounsaturated fat	1.06 g	3.52 g
Polyunsaturated fat	1.24 g	4.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	338 mg	8%
Iron	10.3 mg	34.3 mg	57%
Magnesium	11.4 mg	38 mg	3%
Phosphorus	52.8 mg	176 mg	4%
Potassium	53.7 mg	179 mg	1%
Sodium	139 mg	462 mg	6%
Zinc	4.4 mg	14.7 mg	40%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	500 mcg	17%
Vitamin C	7.5 mg	25 mg	8%
Vitamin D	0.96 mcg	3.2 mcg	5%
Vitamin E	0.291 mg	0.97 mg	2%
Vitamin K	0.48 mcg	1.6 mcg	0%
Thiamin (B1)	0.45 mg	1.5 mg	38%
Riboflavin (B2)	0.48 mg	1.6 mg	37%
Niacin (B3)	5.89 mg	19.6 mg	37%
Vitamin B6	0.588 mg	1.96 mg	35%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 172997 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.