Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

100 g: 390 kcal, 4.5 g protein, 87.3 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 87g	32%
Dietary Fiber 2g	8%
Total Sugars 45g
Includes Added Sugars ≤45g	≤89%
Protein 5g	9%
Vitamin D 3mcg	15%
Calcium 300mg	25%
Iron 27.3mg	150%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (23% DV), Iron (152% DV), Zinc (102% DV), Vitamin C (20% DV), Thiamin (B1) (94% DV), Riboflavin (B2) (98% DV), Niacin (B3) (95% DV), Vitamin B6 (89% DV), Folate (254% DV), Vitamin B12 (190% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 5 g 5%
Carbs: 87 g 89%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 4% of foods
Sodium: less than 17% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	4.51 g	4.51 g	9%
Carbohydrate	87.3 g	87.3 g	32%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	44.6 g	44.6 g
Water	2.5 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	2.71 g	3%
Saturated fat	0.73 g	0.73 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.55 g	0.55 g
Polyunsaturated fat	0.67 g	0.67 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	303 mg	303 mg	23%
Iron	27.3 mg	27.3 mg	152%
Magnesium	24 mg	24 mg	6%
Phosphorus	61 mg	61 mg	5%
Potassium	96 mg	96 mg	2%
Sodium	454 mg	454 mg	20%
Zinc	11.2 mg	11.2 mg	102%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	18.2 mg	18.2 mg	20%
Vitamin D	3 mcg	3 mcg	15%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	1.13 mg	1.13 mg	94%
Riboflavin (B2)	1.28 mg	1.28 mg	98%
Niacin (B3)	15.1 mg	15.1 mg	95%
Vitamin B6	1.51 mg	1.51 mg	89%
Folate	1017 mcg	1017 mcg	254%
Vitamin B12	4.55 mcg	4.55 mcg	190%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 174645 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.