Cereals ready-to-eat, ALPEN
⅔ cup, (1 NLEA serving) (55 g): 194 kcal, 6.2 g protein, 41.6 g carbohydrate and 1.8 g fat.
Log ⅔ cup, (1 NLEA serving) (55 g) to todayCompare with another food
Nutrition Facts
Serving size⅔ cup, (1 NLEA serving) (55 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 5g | 18% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1.7mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ⅔ cup, (1 NLEA serving) (55 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 80% carbohydrate · 8% fat
- Protein
- 6 g 12%
- Carbs
- 42 g 80%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 56% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 75% of foods
All nutrients (36)
Amounts for ⅔ cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 352 kcal | |
| Protein | 6.16 g | 11.2 g | 12% |
| Carbohydrate | 41.6 g | 75.7 g | 15% |
| Dietary fiber | 5 g | 9.1 g | 18% |
| Total sugars | 11 g | 20 g | |
| Water | 4.07 g | 7.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.81 g | 3.3 g | 2% |
| Saturated fat | 0.273 g | 0.496 g | 1% |
| Monounsaturated fat | 0.73 g | 1.33 g | |
| Polyunsaturated fat | 0.509 g | 0.925 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 80.8 mg | 147 mg | 6% |
| Iron | 1.65 mg | 3 mg | 9% |
| Magnesium | 51.7 mg | 94 mg | 12% |
| Phosphorus | 204 mg | 371 mg | 16% |
| Potassium | 230 mg | 418 mg | 5% |
| Sodium | 14.8 mg | 27 mg | 1% |
| Zinc | 1.65 mg | 3 mg | 15% |
| Copper | 0.165 mg | 0.3 mg | 18% |
| Selenium | 9.52 mcg | 17.3 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.78 mg | 8.7 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.281 mg | 0.51 mg | 2% |
| Vitamin K | 1.38 mcg | 2.5 mcg | 1% |
| Thiamin (B1) | 0.22 mg | 0.4 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 0.4 mg | 17% |
| Niacin (B3) | 1.17 mg | 2.12 mg | 7% |
| Vitamin B6 | 0.154 mg | 0.28 mg | 9% |
| Folate | 16.5 mcg | 30 mcg | 4% |
| Vitamin B12 | 0.066 mcg | 0.12 mcg | 3% |
| Choline | 16.9 mg | 30.7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169075(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.