Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

100 g: 376 kcal, 10.2 g protein, 71.6 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 72g	26%
Dietary Fiber 8g	30%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 10g	20%
Vitamin D —
Calcium 250mg	20%
Iron 12.1mg	70%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (30% DV), Iron (67% DV), Magnesium (25% DV), Phosphorus (29% DV), Zinc (21% DV), Thiamin (B1) (121% DV), Riboflavin (B2) (47% DV), Niacin (B3) (57% DV), Vitamin B6 (58% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 73% carbohydrate · 17% fat

Protein: 10 g 10%
Carbs: 72 g 73%
Fat: 7 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 12% of foods
Sodium: less than 13% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	71.6 g	71.6 g	26%
Dietary fiber	8.3 g	8.3 g	30%
Total sugars	17.7 g	17.7 g
Water	7.39 g	7.39 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.46 g	7.46 g	10%
Saturated fat	2.09 g	2.09 g	10%
Trans fat	0.493 g	0.493 g
Monounsaturated fat	2.3 g	2.3 g
Polyunsaturated fat	1.76 g	1.76 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	246 mg	246 mg	19%
Iron	12.1 mg	12.1 mg	67%
Magnesium	103 mg	103 mg	25%
Phosphorus	359 mg	359 mg	29%
Potassium	339 mg	339 mg	7%
Sodium	559 mg	559 mg	24%
Zinc	2.3 mg	2.3 mg	21%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin E	0.64 mg	0.64 mg	4%
Thiamin (B1)	1.45 mg	1.45 mg	121%
Riboflavin (B2)	0.617 mg	0.617 mg	47%
Niacin (B3)	9.09 mg	9.09 mg	57%
Vitamin B6	0.98 mg	0.98 mg	58%
Folate	170 mcg	170 mcg	43%
Vitamin B12	0.03 mcg	0.03 mcg	1%

Similar foods

Sources

USDA FoodData Central record 174661 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.