Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

100 g: 366 kcal, 8.8 g protein, 75.7 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	21%
Total Carbohydrate 76g	28%
Dietary Fiber 22g	80%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 9g	18%
Vitamin D —
Calcium 280mg	20%
Iron 9.4mg	50%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (80% DV), Calcium (21% DV), Iron (52% DV), Magnesium (22% DV), Phosphorus (24% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (81% DV), Niacin (B3) (78% DV), Vitamin B6 (73% DV), Folate (62% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 9 g 9%
Carbs: 76 g 79%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 52% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 14% of foods
Sodium: less than 16% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	8.79 g	8.79 g	18%
Carbohydrate	75.7 g	75.7 g	28%
Dietary fiber	22.3 g	22.3 g	80%
Total sugars	14.7 g	14.7 g
Water	7.52 g	7.52 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	0.926 g	0.926 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	1.42 g	1.42 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	278 mg	278 mg	21%
Iron	9.41 mg	9.41 mg	52%
Magnesium	91 mg	91 mg	22%
Phosphorus	306 mg	306 mg	24%
Potassium	256 mg	256 mg	5%
Sodium	473 mg	473 mg	21%
Zinc	2.04 mg	2.04 mg	19%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.762 mg	0.762 mg	64%
Riboflavin (B2)	1.06 mg	1.06 mg	81%
Niacin (B3)	12.4 mg	12.4 mg	78%
Vitamin B6	1.24 mg	1.24 mg	73%
Folate	249 mcg	249 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 171682 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.