Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

100 g: 358 kcal, 10.3 g protein, 72.2 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 72g	26%
Dietary Fiber 10g	35%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 10g	21%
Vitamin D —
Calcium 360mg	25%
Iron 12.8mg	70%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (35% DV), Calcium (27% DV), Iron (71% DV), Magnesium (25% DV), Phosphorus (29% DV), Zinc (22% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV), Vitamin B6 (84% DV), Folate (71% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 76% carbohydrate · 13% fat

Protein: 10 g 11%
Carbs: 72 g 76%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 56% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 12% of foods
Sodium: less than 14% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	72.2 g	72.2 g	26%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	17.8 g	17.8 g
Water	7.94 g	7.94 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.64 g	5.64 g	7%
Saturated fat	1.03 g	1.03 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.96 g	1.96 g
Polyunsaturated fat	1.64 g	1.64 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	355 mg	355 mg	27%
Iron	12.8 mg	12.8 mg	71%
Magnesium	104 mg	104 mg	25%
Phosphorus	357 mg	357 mg	29%
Potassium	389 mg	389 mg	8%
Sodium	535 mg	535 mg	23%
Zinc	2.39 mg	2.39 mg	22%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Thiamin (B1)	1.06 mg	1.06 mg	89%
Riboflavin (B2)	1.21 mg	1.21 mg	93%
Niacin (B3)	14.2 mg	14.2 mg	89%
Vitamin B6	1.42 mg	1.42 mg	84%
Folate	284 mcg	284 mcg	71%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174662 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.