Cereals, QUAKER, Instant Grits, Butter flavor, dry
1 packet, (1 NLEA serving) (28 g): 103 kcal, 2.3 g protein, 21 g carbohydrate and 1.6 g fat.
Log 1 packet, (1 NLEA serving) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (28 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 8.4mg | 45% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (28 g) gives you
High in Iron (47% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 78% carbohydrate · 13% fat
- Protein
- 2 g 8%
- Carbs
- 21 g 78%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 50% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 3% of foods
All nutrients (28)
Amounts for 1 packet, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 369 kcal | |
| Protein | 2.27 g | 8.12 g | 5% |
| Carbohydrate | 21 g | 74.8 g | 8% |
| Dietary fiber | 1.32 g | 4.7 g | 5% |
| Total sugars | 0.246 g | 0.88 g | |
| Water | 1.85 g | 6.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.58 g | 5.64 g | 2% |
| Saturated fat | 0.722 g | 2.58 g | 4% |
| Trans fat | 0.37 g | 1.32 g | |
| Monounsaturated fat | 0.263 g | 0.94 g | |
| Polyunsaturated fat | 0.137 g | 0.49 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 413 mg | 9% |
| Iron | 8.4 mg | 30 mg | 47% |
| Magnesium | 6.44 mg | 23 mg | 2% |
| Phosphorus | 32.2 mg | 115 mg | 3% |
| Potassium | 33.9 mg | 121 mg | 1% |
| Sodium | 335 mg | 1197 mg | 15% |
| Zinc | 0.185 mg | 0.66 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.053 mg | 0.19 mg | 0% |
| Thiamin (B1) | 0.224 mg | 0.8 mg | 19% |
| Riboflavin (B2) | 0.193 mg | 0.69 mg | 15% |
| Niacin (B3) | 2.37 mg | 8.45 mg | 15% |
| Vitamin B6 | 0.036 mg | 0.13 mg | 2% |
| Folate | 47.9 mcg | 171 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172977 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.