Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1 packet, (1 NLEA serving) (28 g): 95 kcal, 2.8 g protein, 21.1 g carbohydrate and 0.5 g fat.
Log 1 packet, (1 NLEA serving) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (28 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 19% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 8.5mg | 45% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (28 g) gives you
High in Iron (47% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 3 g 11%
- Carbs
- 21 g 85%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 55% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 2% of foods
All nutrients (28)
Amounts for 1 packet, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95.2 kcal | 340 kcal | |
| Protein | 2.78 g | 9.93 g | 6% |
| Carbohydrate | 21.1 g | 75.4 g | 8% |
| Dietary fiber | 1.43 g | 5.1 g | 5% |
| Total sugars | 0.106 g | 0.38 g | |
| Water | 2.06 g | 7.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.484 g | 1.73 g | 1% |
| Saturated fat | 0.067 g | 0.24 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.112 g | 0.4 g | |
| Polyunsaturated fat | 0.244 g | 0.87 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 117 mg | 418 mg | 9% |
| Iron | 8.51 mg | 30.4 mg | 47% |
| Magnesium | 7.56 mg | 27 mg | 2% |
| Phosphorus | 26 mg | 93 mg | 2% |
| Potassium | 58.8 mg | 210 mg | 1% |
| Sodium | 426 mg | 1523 mg | 19% |
| Zinc | 0.154 mg | 0.55 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.031 mg | 0.11 mg | 0% |
| Thiamin (B1) | 0.218 mg | 0.78 mg | 18% |
| Riboflavin (B2) | 0.199 mg | 0.71 mg | 15% |
| Niacin (B3) | 2.34 mg | 8.37 mg | 15% |
| Vitamin B6 | 0.039 mg | 0.14 mg | 2% |
| Folate | 49.8 mcg | 178 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173899 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.