Cereals, MALT-O-MEAL, original, plain, dry

100 g: 365 kcal, 11.8 g protein, 77.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 30.9mg	170%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Calcium (22% DV), Iron (171% DV), Selenium (45% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (56% DV), Niacin (B3) (89% DV), Vitamin B6 (66% DV), Folate (481% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 85% carbohydrate · 2% fat

Protein: 12 g 13%
Carbs: 77 g 85%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 59% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 71% of foods
Total sugars: none
Sodium: none

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	77.3 g	77.3 g	28%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.3 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.08 g	0.08 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.25 g	0.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	286 mg	22%
Iron	30.9 mg	30.9 mg	171%
Magnesium	16 mg	16 mg	4%
Phosphorus	157 mg	157 mg	13%
Potassium	100 mg	100 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.105 mg	0.105 mg	12%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	1.07 mg	1.07 mg	89%
Riboflavin (B2)	0.73 mg	0.73 mg	56%
Niacin (B3)	14.3 mg	14.3 mg	89%
Vitamin B6	1.13 mg	1.13 mg	66%
Folate	1925 mcg	1925 mcg	481%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.6 mg	3.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173903 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.