Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

¼ cup, (1 NLEA serving) (45 g): 166 kcal, 4 g protein, 36.2 g carbohydrate and 0.2 g fat.

Log ¼ cup, (1 NLEA serving) (45 g) to today

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Nutrition Facts

Serving size¼ cup, (1 NLEA serving) (45 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 14.1mg	80%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, (1 NLEA serving) (45 g) gives you

High in Iron (78% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (32% DV), Niacin (B3) (48% DV), Vitamin B6 (46% DV), Folate (169% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 4 g 10%
Carbs: 36 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 52% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 87% of foods

All nutrients (29)

Amounts for ¼ cup, (1 NLEA serving) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	368 kcal
Protein	3.97 g	8.82 g	8%
Carbohydrate	36.2 g	80.5 g	13%
Dietary fiber	0.81 g	1.8 g	3%
Total sugars	12.6 g	28 g
Water	2.65 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.211 g	0.47 g	0%
Saturated fat	0.041 g	0.09 g	0%
Monounsaturated fat	0.022 g	0.05 g
Polyunsaturated fat	0.09 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	318 mg	11%
Iron	14.1 mg	31.3 mg	78%
Magnesium	6.75 mg	15 mg	2%
Phosphorus	56.3 mg	125 mg	5%
Potassium	58.5 mg	130 mg	1%
Sodium	2.25 mg	5 mg	0%
Zinc	0.225 mg	0.5 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0.45 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.013 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.472 mg	1.05 mg	39%
Riboflavin (B2)	0.419 mg	0.93 mg	32%
Niacin (B3)	7.7 mg	17.1 mg	48%
Vitamin B6	0.783 mg	1.74 mg	46%
Folate	674 mcg	1498 mcg	169%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 172999 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.