Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

1 serving, (3 T dry cereal plus 1 cup water) (268 g): 129 kcal, 4.5 g protein, 27 g carbohydrate and 0.2 g fat.

Log 1 serving, (3 T dry cereal plus 1 cup water) (268 g) to today

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Nutrition Facts

Serving size1 serving, (3 T dry cereal plus 1 cup water) (268 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 13.9mg	80%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 T dry cereal plus 1 cup water) (268 g) gives you

High in Iron (77% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (21% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 84% carbohydrate · 2% fat

Protein: 4 g 14%
Carbs: 27 g 84%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 21% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 66% of foods
Sodium: none

All nutrients (29)

Amounts for 1 serving, (3 T dry cereal plus 1 cup water) (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	48 kcal
Protein	4.48 g	1.67 g	9%
Carbohydrate	27 g	10.1 g	10%
Dietary fiber	0.804 g	0.3 g	3%
Total sugars	0.348 g	0.13 g
Water	237 g	88.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.241 g	0.09 g	0%
Saturated fat	0.027 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.01 g
Polyunsaturated fat	0.054 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	99.2 mg	37 mg	8%
Iron	13.9 mg	5.19 mg	77%
Magnesium	5.36 mg	2 mg	1%
Phosphorus	59 mg	22 mg	5%
Potassium	37.5 mg	14 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.188 mg	0.07 mg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.027 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.375 mg	0.14 mg	31%
Riboflavin (B2)	0.268 mg	0.1 mg	21%
Niacin (B3)	5.01 mg	1.87 mg	31%
Vitamin B6	0.402 mg	0.15 mg	24%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 174651 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.