Cauliflower, raw
100 g: 23 kcal, 1.6 g protein, 4.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (75% DV), Folate (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 68% carbohydrate · 8% fat
- Protein
- 2 g 24%
- Carbs
- 5 g 68%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 21% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 70% of foods
- Sodium: less than 78% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal | |
| Protein | 1.64 g | 1.64 g | 3% |
| Carbohydrate | 4.72 g | 4.72 g | 2% |
| Dietary fiber | 1.95 g | 1.95 g | 7% |
| Water | 92.7 g | 92.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.237 g | 0.237 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.4 mg | 20.4 mg | 2% |
| Iron | 0.334 mg | 0.334 mg | 2% |
| Magnesium | 14.2 mg | 14.2 mg | 3% |
| Phosphorus | 39.7 mg | 39.7 mg | 3% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.234 mg | 0.234 mg | 2% |
| Copper | 0.024 mg | 0.024 mg | 3% |
| Manganese | 0.141 mg | 0.141 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 67.1 mg | 67.1 mg | 75% |
| Folate | 97 mcg | 97 mcg | 24% |
Similar foods
- Cauliflower, frozen, cooked, boiled, drained, without salt
- Cauliflower, frozen, unprepared
- Cauliflower, green, cooked, no salt added
- Cauliflower, green, cooked, with salt
- Cauliflower, green, raw
- Celeriac, cooked, boiled, drained, with salt
- Celeriac, cooked, boiled, drained, without salt
- Celeriac, raw
- Celery, cooked, boiled, drained, with salt
- Celery, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 2685573(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.