Carrots, canned, regular pack, solids and liquids

100 g: 23 kcal, 0.6 g protein, 5.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin A (68% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 5 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 10% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 43% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	0.58 g	0.58 g	1%
Carbohydrate	5.37 g	5.37 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	2.46 g	2.46 g
Water	93 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.025 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.065 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.52 mg	0.52 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	20 mg	20 mg	2%
Potassium	173 mg	173 mg	4%
Sodium	240 mg	240 mg	10%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.45 mg	0.45 mg	20%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	613 mcg	613 mcg	68%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.73 mg	0.73 mg	5%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.027 mg	0.027 mg	2%
Niacin (B3)	0.421 mg	0.421 mg	3%
Pantothenic acid (B5)	0.139 mg	0.139 mg	3%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.3 mg	6.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.006 g
Threonine	0.021 g	0.021 g
Isoleucine	0.023 g	0.023 g
Leucine	0.024 g	0.024 g
Lysine	0.023 g	0.023 g
Methionine	0.004 g	0.004 g
Cystine	0.005 g	0.005 g
Phenylalanine	0.018 g	0.018 g
Tyrosine	0.011 g	0.011 g
Valine	0.025 g	0.025 g
Arginine	0.024 g	0.024 g
Histidine	0.009 g	0.009 g
Alanine	0.033 g	0.033 g
Aspartic acid	0.077 g	0.077 g
Glutamic acid	0.113 g	0.113 g
Glycine	0.017 g	0.017 g
Proline	0.016 g	0.016 g
Serine	0.019 g	0.019 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170395 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.