Caramel bars and sweets, chocolate covered

100 g: 493 kcal, 4.2 g protein, 67.6 g carbohydrate and 23.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 24g	30%
Saturated Fat 14g	69%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 160mg	7%
Total Carbohydrate 68g	25%
Dietary Fiber <1g	3%
Total Sugars 54g
Includes Added Sugars ≤54g	≤107%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.3mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 54% carbohydrate · 43% fat

Protein: 4 g 3%
Carbs: 68 g 54%
Fat: 24 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 36% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 3% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	493 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	67.6 g	67.6 g	25%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	53.6 g	53.6 g
Starch	0 g	0 g
Water	4.8 g	4.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.6 g	23.6 g	30%
Saturated fat	13.8 g	13.8 g	69%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	7.52 g	7.52 g
Polyunsaturated fat	1.08 g	1.08 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.6 mg	12.6 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	154 mg	12%
Iron	1.27 mg	1.27 mg	7%
Magnesium	37 mg	37 mg	9%
Phosphorus	156 mg	156 mg	12%
Potassium	297 mg	297 mg	6%
Sodium	160 mg	160 mg	7%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.2 mg	0.2 mg	9%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0 mg	0 mg	0%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-649 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.