Candies, YORK BITES

100 g: 394 kcal, 1.8 g protein, 81.6 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 82g	30%
Dietary Fiber 2g	7%
Total Sugars 75g
Includes Added Sugars ≤75g	≤150%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 82% carbohydrate · 16% fat

Protein: 2 g 2%
Carbs: 82 g 82%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 22% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 1% of foods
Sodium: less than 69% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	394 kcal
Protein	1.78 g	1.78 g	4%
Carbohydrate	81.6 g	81.6 g	30%
Dietary fiber	2 g	2 g	7%
Total sugars	75 g	75 g
Water	9.09 g	9.09 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.32 g	7.32 g	9%
Saturated fat	4.43 g	4.43 g	22%
Monounsaturated fat	0.48 g	0.48 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	1 mg	1 mg	0%
Phosphorus	3 mg	3 mg	0%
Potassium	108 mg	108 mg	2%
Sodium	46 mg	46 mg	2%
Zinc	0.01 mg	0.01 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.