BasalFit

Candies, white chocolate

1 cup, chips (170 g): 916 kcal, 10 g protein, 100.7 g carbohydrate and 54.6 g fat.

Log 1 cup, chips (170 g) to today

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Nutrition Facts

Serving size1 cup, chips (170 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 55g70%
Saturated Fat 33g165%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 150mg7%
Total Carbohydrate 101g37%
Dietary Fiber 0g1%
Total Sugars 100g
Includes Added Sugars ≤100g≤201%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 340mg25%
Iron 0.4mg2%
Potassium 490mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chips (170 g) gives you

High in Protein (20% DV), Calcium (26% DV), Phosphorus (24% DV), Riboflavin (B2) (37% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein
10 g 4%
Carbs
101 g 43%
Fat
55 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 41% of foods
  • Total fat: less than 7% of foods
  • Carbohydrate: more than 87% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 2% of foods
  • Sodium: less than 43% of foods

All nutrients (39)

Amounts for 1 cup, chips (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories916 kcal539 kcal
Protein9.98 g5.87 g20%
Carbohydrate101 g59.2 g37%
Dietary fiber0.34 g0.2 g1%
Total sugars100 g59 g
Water2.21 g1.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat54.6 g32.1 g70%
Saturated fat33 g19.4 g165%
Trans fat0 g0 g
Monounsaturated fat15.5 g9.1 g
Polyunsaturated fat1.72 g1.01 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol35.7 mg21 mg12%
Minerals (10)
NutrientPortion100 g% DV
Calcium338 mg199 mg26%
Iron0.408 mg0.24 mg2%
Magnesium20.4 mg12 mg5%
Phosphorus299 mg176 mg24%
Potassium486 mg286 mg10%
Sodium153 mg90 mg7%
Zinc1.26 mg0.74 mg11%
Copper0.102 mg0.06 mg11%
Manganese0.014 mg0.008 mg1%
Selenium7.65 mcg4.5 mcg14%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A15.3 mcg9 mcg2%
Vitamin C0.85 mg0.5 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E1.63 mg0.96 mg11%
Vitamin K15.5 mcg9.1 mcg13%
Thiamin (B1)0.107 mg0.063 mg9%
Riboflavin (B2)0.479 mg0.282 mg37%
Niacin (B3)1.27 mg0.745 mg8%
Pantothenic acid (B5)1.03 mg0.608 mg21%
Vitamin B60.095 mg0.056 mg6%
Folate11.9 mcg7 mcg3%
Vitamin B120.952 mcg0.56 mcg40%
Choline50.1 mg29.5 mg9%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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