Candies, white chocolate

1 tbsp (14 g): 75 kcal, 0.8 g protein, 8.3 g carbohydrate and 4.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 1 g 4%
Carbs: 8 g 43%
Fat: 4 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 41% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 2% of foods
Sodium: less than 43% of foods

All nutrients (39)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.5 kcal	539 kcal
Protein	0.822 g	5.87 g	2%
Carbohydrate	8.29 g	59.2 g	3%
Dietary fiber	0.028 g	0.2 g	0%
Total sugars	8.26 g	59 g
Water	0.182 g	1.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	32.1 g	6%
Saturated fat	2.72 g	19.4 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	1.27 g	9.1 g
Polyunsaturated fat	0.142 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.94 mg	21 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.9 mg	199 mg	2%
Iron	0.034 mg	0.24 mg	0%
Magnesium	1.68 mg	12 mg	0%
Phosphorus	24.6 mg	176 mg	2%
Potassium	40 mg	286 mg	1%
Sodium	12.6 mg	90 mg	1%
Zinc	0.104 mg	0.74 mg	1%
Copper	0.008 mg	0.06 mg	1%
Manganese	0.001 mg	0.008 mg	0%
Selenium	0.63 mcg	4.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.26 mcg	9 mcg	0%
Vitamin C	0.07 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	0.96 mg	1%
Vitamin K	1.27 mcg	9.1 mcg	1%
Thiamin (B1)	0.009 mg	0.063 mg	1%
Riboflavin (B2)	0.039 mg	0.282 mg	3%
Niacin (B3)	0.104 mg	0.745 mg	1%
Pantothenic acid (B5)	0.085 mg	0.608 mg	2%
Vitamin B6	0.008 mg	0.056 mg	0%
Folate	0.98 mcg	7 mcg	0%
Vitamin B12	0.078 mcg	0.56 mcg	3%
Choline	4.13 mg	29.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.