Candies, WHATCHAMACALLIT Candy Bar

100 g: 494 kcal, 8 g protein, 63.2 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 24g	30%
Saturated Fat 17g	85%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 300mg	13%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	7%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 51% carbohydrate · 43% fat

Protein: 8 g 6%
Carbs: 63 g 51%
Fat: 24 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 48% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 4% of foods
Sodium: less than 27% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	494 kcal
Protein	8.04 g	8.04 g	16%
Carbohydrate	63.2 g	63.2 g	23%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	48.9 g	48.9 g
Water	3.04 g	3.04 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	23.7 g	30%
Saturated fat	17 g	17 g	85%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	3.78 g	3.78 g
Polyunsaturated fat	0.83 g	0.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.13 mg	1.13 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	138 mg	138 mg	11%
Potassium	303 mg	303 mg	6%
Sodium	299 mg	299 mg	13%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.33 mg	0.33 mg	14%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	1.27 mg	8%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	2.47 mg	2.47 mg	15%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	25 mg	25 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168770(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.