basalfit
Recipe

Candies, TOOTSIE ROLL, chocolate-flavor roll

1 serving, 6 pieces (40 g): 155 kcal, 0.6 g protein, 35.1 g carbohydrate and 1.3 g fat.

Log 1 serving, 6 pieces (40 g) to today

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Nutrition Facts

Serving size1 serving, 6 pieces (40 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 35g13%
Dietary Fiber 0g0%
Total Sugars 23g
Includes Added Sugars ≤23g≤45%
Protein <1g1%
Vitamin D —
Calcium 10mg0%
Iron 0.3mg0%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 pieces (40 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 91% carbohydrate · 8% fat

Protein
1 g 2%
Carbs
35 g 91%
Fat
1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 21% of foods
  • Total fat: less than 58% of foods
  • Carbohydrate: more than 99% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 2% of foods
  • Sodium: less than 70% of foods

All nutrients (55)

Amounts for 1 serving, 6 pieces (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories155 kcal387 kcal
Protein0.636 g1.59 g1%
Carbohydrate35.1 g87.7 g13%
Dietary fiber0.04 g0.1 g0%
Total sugars22.5 g56.3 g
Starch6.12 g15.3 g
Water2.68 g6.69 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat1.32 g3.31 g2%
Saturated fat0.387 g0.967 g2%
Monounsaturated fat0.772 g1.93 g
Polyunsaturated fat0.106 g0.266 g
Omega-3 ALA0.006 g0.016 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.8 mg2 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium14.4 mg36 mg1%
Iron0.32 mg0.8 mg2%
Magnesium8.8 mg22 mg2%
Phosphorus22.8 mg57 mg2%
Potassium46.4 mg116 mg1%
Sodium17.6 mg44 mg1%
Zinc0.16 mg0.4 mg1%
Copper0.052 mg0.13 mg6%
Manganese0.019 mg0.047 mg1%
Selenium0.88 mcg2.2 mcg2%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin E0.26 mg0.65 mg2%
Vitamin K3.84 mcg9.6 mcg3%
Thiamin (B1)0.022 mg0.056 mg2%
Riboflavin (B2)0.028 mg0.07 mg2%
Niacin (B3)0.084 mg0.21 mg1%
Pantothenic acid (B5)0.116 mg0.29 mg2%
Vitamin B60.004 mg0.01 mg0%
Folate4.4 mcg11 mcg1%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.076 g0.19 g
Threonine0.016 g0.04 g
Isoleucine0.024 g0.06 g
Leucine0.044 g0.11 g
Lysine0.036 g0.09 g
Methionine0.004 g0.01 g
Cystine0 g0 g
Phenylalanine0.02 g0.05 g
Tyrosine0.008 g0.02 g
Valine0.032 g0.08 g
Arginine0.024 g0.06 g
Histidine0.012 g0.03 g
Alanine0.024 g0.06 g
Aspartic acid0.08 g0.2 g
Glutamic acid0.112 g0.28 g
Glycine0.02 g0.05 g
Proline0.012 g0.03 g
Serine0.032 g0.08 g
Other (1)
NutrientPortion100 g% DV
Caffeine2.8 mg7 mg

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