Candies, praline, prepared-from-recipe

1 recipe, yield (907 g): 4399 kcal, 29.9 g protein, 540.5 g carbohydrate and 234.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 recipe, yield (907 g)

Amount per serving

Calories4400

% Daily Value*

Total Fat 235g	301%
Saturated Fat 20g	101%
Trans Fat —
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 540g	197%
Dietary Fiber 32g	113%
Total Sugars 506g
Includes Added Sugars ≤506g	≤1012%
Protein 30g	60%
Vitamin D —
Calcium 390mg	30%
Iron 11.7mg	70%
Potassium 1970mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield (907 g) gives you

High in Protein (60% DV), Dietary fiber (113% DV), Calcium (30% DV), Iron (65% DV), Magnesium (106% DV), Phosphorus (75% DV), Potassium (42% DV), Zinc (138% DV), Copper (498% DV), Manganese (663% DV), Selenium (30% DV), Vitamin E (30% DV), Thiamin (B1) (153% DV), Riboflavin (B2) (37% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (41% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 49% carbohydrate · 48% fat

Protein: 30 g 3%
Carbs: 540 g 49%
Fat: 235 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 32% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 68% of foods

All nutrients (36)

Amounts for 1 recipe, yield (907 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4399 kcal	485 kcal
Protein	29.9 g	3.3 g	60%
Carbohydrate	540 g	59.6 g	197%
Dietary fiber	31.7 g	3.5 g	113%
Total sugars	506 g	55.8 g
Water	94 g	10.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	235 g	25.9 g	301%
Saturated fat	20.2 g	2.22 g	101%
Monounsaturated fat	133 g	14.7 g
Polyunsaturated fat	70.5 g	7.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	390 mg	43 mg	30%
Iron	11.7 mg	1.29 mg	65%
Magnesium	444 mg	49 mg	106%
Phosphorus	943 mg	104 mg	75%
Potassium	1968 mg	217 mg	42%
Sodium	435 mg	48 mg	19%
Zinc	15.1 mg	1.67 mg	138%
Copper	4.48 mg	0.494 mg	498%
Manganese	15.3 mg	1.68 mg	663%
Selenium	16.3 mcg	1.8 mcg	30%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	9.07 mcg	1 mcg	1%
Vitamin C	2.72 mg	0.3 mg	3%
Vitamin E	4.54 mg	0.5 mg	30%
Vitamin K	11.8 mcg	1.3 mcg	10%
Thiamin (B1)	1.84 mg	0.203 mg	153%
Riboflavin (B2)	0.481 mg	0.053 mg	37%
Niacin (B3)	3.76 mg	0.415 mg	24%
Pantothenic acid (B5)	3.01 mg	0.332 mg	60%
Vitamin B6	0.698 mg	0.077 mg	41%
Folate	54.4 mcg	6 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168791(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.