Candies, nougat, with almonds

100 g: 398 kcal, 3.3 g protein, 92.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 92g	34%
Dietary Fiber 3g	12%
Total Sugars 45g
Includes Added Sugars ≤45g	≤90%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 3 g 3%
Carbs: 92 g 93%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 32% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 4% of foods
Sodium: less than 72% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	3.33 g	3.33 g	7%
Carbohydrate	92.4 g	92.4 g	34%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	45 g	45 g
Water	2.15 g	2.15 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.67 g	1.67 g	2%
Saturated fat	1.67 g	1.67 g	8%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.59 mg	0.59 mg	3%
Magnesium	32 mg	32 mg	8%
Phosphorus	55 mg	55 mg	4%
Potassium	105 mg	105 mg	2%
Sodium	33 mg	33 mg	1%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.134 mg	0.134 mg	15%
Manganese	0.304 mg	0.304 mg	13%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.77 mg	2.77 mg	18%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	0.478 mg	0.478 mg	3%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	5.1 mg	5.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169060 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.