Candies, milk chocolate coated peanuts

10 pieces (40 g): 208 kcal, 5.2 g protein, 19.9 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size10 pieces (40 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pieces (40 g) gives you

High in Copper (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 36% carbohydrate · 55% fat

Protein: 5 g 9%
Carbs: 20 g 36%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 60% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 6% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 10 pieces (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	519 kcal
Protein	5.24 g	13.1 g	10%
Carbohydrate	19.9 g	49.7 g	7%
Dietary fiber	1.88 g	4.7 g	7%
Total sugars	15 g	37.6 g
Water	0.76 g	1.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	33.5 g	17%
Saturated fat	5.84 g	14.6 g	29%
Monounsaturated fat	5.17 g	12.9 g
Polyunsaturated fat	1.73 g	4.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.6 mg	9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	104 mg	3%
Iron	0.524 mg	1.31 mg	3%
Magnesium	38.4 mg	96 mg	9%
Phosphorus	84.8 mg	212 mg	7%
Potassium	201 mg	502 mg	4%
Sodium	16.4 mg	41 mg	1%
Zinc	1.04 mg	2.6 mg	9%
Copper	0.218 mg	0.544 mg	24%
Manganese	0.378 mg	0.945 mg	16%
Selenium	2.16 mcg	5.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.4 mcg	41 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.96 mg	2.4 mg	6%
Vitamin K	1.6 mcg	4 mcg	1%
Thiamin (B1)	0.046 mg	0.116 mg	4%
Riboflavin (B2)	0.07 mg	0.174 mg	5%
Niacin (B3)	1.7 mg	4.25 mg	11%
Pantothenic acid (B5)	0.298 mg	0.744 mg	6%
Vitamin B6	0.04 mg	0.1 mg	2%
Folate	20.4 mcg	51 mcg	5%
Vitamin B12	0.212 mcg	0.53 mcg	9%
Choline	19.1 mg	47.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.6 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.