Candies, milk chocolate coated peanuts

100 g: 519 kcal, 13.1 g protein, 49.7 g carbohydrate and 33.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 34g	43%
Saturated Fat 15g	73%
Trans Fat —
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 50g	18%
Dietary Fiber 5g	17%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.3mg	8%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Magnesium (23% DV), Zinc (24% DV), Copper (60% DV), Manganese (41% DV), Niacin (B3) (27% DV), Vitamin B12 (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 36% carbohydrate · 55% fat

Protein: 13 g 9%
Carbs: 50 g 36%
Fat: 34 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 62% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 6% of foods
Sodium: less than 70% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	519 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	49.7 g	49.7 g	18%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	37.6 g	37.6 g
Water	1.9 g	1.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	33.5 g	43%
Saturated fat	14.6 g	14.6 g	73%
Monounsaturated fat	12.9 g	12.9 g
Polyunsaturated fat	4.33 g	4.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	1.31 mg	1.31 mg	7%
Magnesium	96 mg	96 mg	23%
Phosphorus	212 mg	212 mg	17%
Potassium	502 mg	502 mg	11%
Sodium	41 mg	41 mg	2%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.544 mg	0.544 mg	60%
Manganese	0.945 mg	0.945 mg	41%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.4 mg	2.4 mg	16%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.174 mg	0.174 mg	13%
Niacin (B3)	4.25 mg	4.25 mg	27%
Pantothenic acid (B5)	0.744 mg	0.744 mg	15%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	47.8 mg	47.8 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	14 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168001 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.