Candies, milk chocolate

1 bar, (1.55 oz) (44 g): 235 kcal, 3.4 g protein, 26.1 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 bar, (1.55 oz) (44 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 10mg	3%
Sodium 35mg	2%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.55 oz) (44 g) gives you

High in Copper (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 44% carbohydrate · 50% fat

Protein: 3 g 6%
Carbs: 26 g 44%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 47% of foods

All nutrients (39)

Amounts for 1 bar, (1.55 oz) (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	535 kcal
Protein	3.37 g	7.65 g	7%
Carbohydrate	26.1 g	59.4 g	10%
Dietary fiber	1.5 g	3.4 g	5%
Total sugars	22.7 g	51.5 g
Water	0.66 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	29.7 g	17%
Saturated fat	8.14 g	18.5 g	41%
Monounsaturated fat	3.16 g	7.19 g
Polyunsaturated fat	0.605 g	1.38 g
Omega-3 ALA	0.054 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.1 mg	23 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.2 mg	189 mg	6%
Iron	1.03 mg	2.35 mg	6%
Magnesium	27.7 mg	63 mg	7%
Phosphorus	91.5 mg	208 mg	7%
Potassium	164 mg	372 mg	3%
Sodium	34.8 mg	79 mg	2%
Zinc	1.01 mg	2.3 mg	9%
Copper	0.216 mg	0.491 mg	24%
Manganese	0.207 mg	0.471 mg	9%
Selenium	1.98 mcg	4.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	59 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.224 mg	0.51 mg	1%
Vitamin K	2.51 mcg	5.7 mcg	2%
Thiamin (B1)	0.049 mg	0.112 mg	4%
Riboflavin (B2)	0.131 mg	0.298 mg	10%
Niacin (B3)	0.17 mg	0.386 mg	1%
Pantothenic acid (B5)	0.208 mg	0.472 mg	4%
Vitamin B6	0.016 mg	0.036 mg	1%
Folate	4.84 mcg	11 mcg	1%
Vitamin B12	0.33 mcg	0.75 mcg	14%
Choline	20.3 mg	46.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8.8 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.