Candies, HEATH BITES

100 g: 530 kcal, 3.9 g protein, 63.4 g carbohydrate and 30.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 30g	39%
Saturated Fat 16g	78%
Trans Fat —
Cholesterol 20mg	6%
Sodium 250mg	11%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	7%
Total Sugars 60g
Includes Added Sugars ≤60g	≤120%
Protein 4g	8%
Vitamin D —
Calcium 90mg	6%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein: 4 g 3%
Carbs: 63 g 47%
Fat: 30 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 35% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 2% of foods
Sodium: less than 31% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	530 kcal	530 kcal
Protein	3.94 g	3.94 g	8%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	2 g	2 g	7%
Total sugars	60 g	60 g
Water	0.86 g	0.86 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	30.4 g	39%
Saturated fat	15.6 g	15.6 g	78%
Monounsaturated fat	8.8 g	8.8 g
Polyunsaturated fat	2.55 g	2.55 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	0.78 mg	0.78 mg	4%
Magnesium	6 mg	6 mg	1%
Phosphorus	71 mg	71 mg	6%
Potassium	210 mg	210 mg	4%
Sodium	245 mg	245 mg	11%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.09 mg	0.09 mg	1%
Pantothenic acid (B5)	0.01 mg	0.01 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	1 mcg	1 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.