Candies, ALMOND JOY Candy Bar
1 package, 1.76 oz (49 g): 235 kcal, 2 g protein, 29.2 g carbohydrate and 13.2 g fat.
Log 1 package, 1.76 oz (49 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, 1.76 oz (49 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat — | |
| Cholesterol 0mg | 1% |
| Sodium 70mg | 3% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 9% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤47% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, 1.76 oz (49 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 48% carbohydrate · 49% fat
- Protein
- 2 g 3%
- Carbs
- 29 g 48%
- Fat
- 13 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 35% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 38% of foods
All nutrients (17)
Amounts for 1 package, 1.76 oz (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 479 kcal | |
| Protein | 2.02 g | 4.13 g | 4% |
| Carbohydrate | 29.2 g | 59.5 g | 11% |
| Dietary fiber | 2.45 g | 5 g | 9% |
| Total sugars | 23.7 g | 48.3 g | |
| Water | 4.02 g | 8.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 26.9 g | 17% |
| Saturated fat | 8.62 g | 17.6 g | 43% |
| Monounsaturated fat | 2.58 g | 5.26 g | |
| Polyunsaturated fat | 0.578 g | 1.18 g | |
| Cholesterol | 1.96 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.4 mg | 64 mg | 2% |
| Iron | 0.622 mg | 1.27 mg | 3% |
| Phosphorus | 54.9 mg | 112 mg | 4% |
| Potassium | 124 mg | 254 mg | 3% |
| Sodium | 69.6 mg | 142 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.343 mg | 0.7 mg | 0% |
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Sources
- USDA FoodData Central record 167562(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.