basalfit
Recipe

Candies, 5TH AVENUE Candy Bar

1 bar, snack size (16 g): 77 kcal, 1.4 g protein, 10 g carbohydrate and 3.8 g fat.

Log 1 bar, snack size (16 g) to today

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Nutrition Facts

Serving size1 bar, snack size (16 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 10g4%
Dietary Fiber 0g2%
Total Sugars 8g
Includes Added Sugars ≤8g≤15%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, snack size (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein
1 g 7%
Carbs
10 g 50%
Fat
4 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 7% of foods
  • Protein: more than 50% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 81% of foods
  • Total sugars: less than 4% of foods
  • Sodium: less than 33% of foods

All nutrients (38)

Amounts for 1 bar, snack size (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories77.1 kcal482 kcal
Protein1.4 g8.78 g3%
Carbohydrate10 g62.7 g4%
Dietary fiber0.496 g3.1 g2%
Total sugars7.55 g47.2 g
Water0.368 g2.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.84 g24 g5%
Saturated fat1.06 g6.65 g5%
Monounsaturated fat1.7 g10.6 g
Polyunsaturated fat0.542 g3.39 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.96 mg6 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium11.7 mg73 mg1%
Iron0.192 mg1.2 mg1%
Magnesium9.92 mg62 mg2%
Phosphorus22.6 mg141 mg2%
Potassium55.5 mg347 mg1%
Sodium36 mg225 mg2%
Zinc0.179 mg1.12 mg2%
Copper0.034 mg0.21 mg4%
Manganese0.008 mg0.05 mg0%
Selenium0.096 mcg0.6 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A2.24 mcg14 mcg0%
Vitamin C0.064 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.432 mg2.7 mg3%
Vitamin K0.432 mcg2.7 mcg0%
Thiamin (B1)0.022 mg0.14 mg2%
Riboflavin (B2)0.014 mg0.09 mg1%
Niacin (B3)0.624 mg3.9 mg4%
Pantothenic acid (B5)0.086 mg0.54 mg2%
Vitamin B60.018 mg0.11 mg1%
Folate5.76 mcg36 mcg1%
Vitamin B120.029 mcg0.18 mcg1%
Choline2.38 mg14.9 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0.8 mg5 mg
Alcohol0 g0 g

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