Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
1 serving, 0.5 oz, about 1 tbsp (14 g): 70 kcal, 0.7 g protein, 9.6 g carbohydrate and 3.3 g fat.
Log 1 serving, 0.5 oz, about 1 tbsp (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 0.5 oz, about 1 tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 10mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 0.5 oz, about 1 tbsp (14 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 54% carbohydrate · 42% fat
- Protein
- 1 g 4%
- Carbs
- 10 g 54%
- Fat
- 3 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 39% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 52% of foods
All nutrients (14)
Amounts for 1 serving, 0.5 oz, about 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70.3 kcal | 502 kcal | |
| Protein | 0.669 g | 4.78 g | 1% |
| Carbohydrate | 9.58 g | 68.4 g | 3% |
| Dietary fiber | 0.378 g | 2.7 g | 1% |
| Total sugars | 8.76 g | 62.5 g | |
| Water | 0.21 g | 1.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.27 g | 23.4 g | 4% |
| Saturated fat | 2.03 g | 14.5 g | 10% |
| Trans fat | 0.026 g | 0.184 g | |
| Cholesterol | 2.1 mg | 15 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.2 mg | 116 mg | 1% |
| Iron | 0.172 mg | 1.23 mg | 1% |
| Sodium | 9.52 mg | 68 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.084 mg | 0.6 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169584 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.