Baking chocolate, mexican, squares
1 tablet (20 g): 85 kcal, 0.7 g protein, 15.5 g carbohydrate and 3.1 g fat.
Log 1 tablet (20 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablet (20 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablet (20 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 67% carbohydrate · 30% fat
- Protein
- 1 g 3%
- Carbs
- 15 g 67%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 34% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 92% of foods
All nutrients (38)
Amounts for 1 tablet (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85.2 kcal | 426 kcal | |
| Protein | 0.728 g | 3.64 g | 1% |
| Carbohydrate | 15.5 g | 77.4 g | 6% |
| Dietary fiber | 0.8 g | 4 g | 3% |
| Total sugars | 13.9 g | 69.4 g | |
| Water | 0.318 g | 1.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.12 g | 15.6 g | 4% |
| Saturated fat | 1.72 g | 8.61 g | 9% |
| Monounsaturated fat | 1.01 g | 5.04 g | |
| Polyunsaturated fat | 0.232 g | 1.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.8 mg | 34 mg | 1% |
| Iron | 0.436 mg | 2.18 mg | 2% |
| Magnesium | 19 mg | 95 mg | 5% |
| Phosphorus | 28.4 mg | 142 mg | 2% |
| Potassium | 79.4 mg | 397 mg | 2% |
| Sodium | 0.6 mg | 3 mg | 0% |
| Zinc | 0.252 mg | 1.26 mg | 2% |
| Copper | 0.134 mg | 0.67 mg | 15% |
| Manganese | 0.09 mg | 0.449 mg | 4% |
| Selenium | 0.36 mcg | 1.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.02 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.072 mg | 0.36 mg | 0% |
| Vitamin K | 0.44 mcg | 2.2 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.057 mg | 1% |
| Riboflavin (B2) | 0.021 mg | 0.105 mg | 2% |
| Niacin (B3) | 0.366 mg | 1.83 mg | 2% |
| Pantothenic acid (B5) | 0.036 mg | 0.18 mg | 1% |
| Vitamin B6 | 0.007 mg | 0.034 mg | 0% |
| Folate | 1 mcg | 5 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 9.12 mg | 45.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 2.8 mg | 14 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
- Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
- Baking chocolate, unsweetened, liquid
- Baking chocolate, unsweetened, squares
- Candies, 5TH AVENUE Candy Bar
- Candies, ALMOND JOY Candy Bar
- Candies, CARAMELLO Candy Bar
Sources
- USDA FoodData Central record 167999(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.