Candies, 5TH AVENUE Candy Bar

100 g: 482 kcal, 8.8 g protein, 62.7 g carbohydrate and 24 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 5mg	2%
Sodium 230mg	10%
Total Carbohydrate 63g	23%
Dietary Fiber 3g	11%
Total Sugars 47g
Includes Added Sugars ≤47g	≤94%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Niacin (B3) (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein: 9 g 7%
Carbs: 63 g 50%
Fat: 24 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 4% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	482 kcal	482 kcal
Protein	8.78 g	8.78 g	18%
Carbohydrate	62.7 g	62.7 g	23%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	47.2 g	47.2 g
Water	2.3 g	2.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Saturated fat	6.65 g	6.65 g	33%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	3.39 g	3.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	1.2 mg	1.2 mg	7%
Magnesium	62 mg	62 mg	15%
Phosphorus	141 mg	141 mg	11%
Potassium	347 mg	347 mg	7%
Sodium	225 mg	225 mg	10%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.05 mg	0.05 mg	2%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.7 mg	2.7 mg	18%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	14.9 mg	14.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.