CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
1 can (529 g): 259 kcal, 16.7 g protein, 33 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size1 can (529 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 30mg | 11% |
| Sodium 1830mg | 80% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 7g | 25% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 2.9mg | 15% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (529 g) gives you
High in Protein (33% DV), Dietary fiber (25% DV), Phosphorus (20% DV), Zinc (28% DV), Selenium (29% DV), Niacin (B3) (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 51% carbohydrate · 23% fat
- Protein
- 17 g 26%
- Carbs
- 33 g 51%
- Fat
- 7 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 31% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 25% of foods
All nutrients (26)
Amounts for 1 can (529 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 49 kcal | |
| Protein | 16.7 g | 3.16 g | 33% |
| Carbohydrate | 33 g | 6.24 g | 12% |
| Dietary fiber | 6.88 g | 1.3 g | 25% |
| Total sugars | 6.08 g | 1.15 g | |
| Starch | 15.9 g | 3 g | |
| Water | 466 g | 88.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.51 g | 1.23 g | 8% |
| Saturated fat | 2.16 g | 0.408 g | 11% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 31.7 mg | 6 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89.9 mg | 17 mg | 7% |
| Iron | 2.86 mg | 0.54 mg | 16% |
| Magnesium | 52.9 mg | 10 mg | 13% |
| Phosphorus | 254 mg | 48 mg | 20% |
| Potassium | 862 mg | 163 mg | 18% |
| Sodium | 1830 mg | 346 mg | 80% |
| Zinc | 3.12 mg | 0.59 mg | 28% |
| Copper | 0.143 mg | 0.027 mg | 16% |
| Manganese | 0.37 mg | 0.07 mg | 16% |
| Selenium | 15.9 mcg | 3 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.079 mg | 0.015 mg | 7% |
| Riboflavin (B2) | 0.085 mg | 0.016 mg | 7% |
| Niacin (B3) | 5.3 mg | 1 mg | 33% |
| Choline | 63.5 mg | 12 mg | 12% |
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Sources
- USDA FoodData Central record 172912(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.