CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
1 cup (206 g): 115 kcal, 6 g protein, 18.5 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size1 cup (206 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 630mg | 28% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (206 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 64% carbohydrate · 15% fat
- Protein
- 6 g 21%
- Carbs
- 18 g 64%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 29% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 27% of foods
All nutrients (35)
Amounts for 1 cup (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 56 kcal | |
| Protein | 5.95 g | 2.89 g | 12% |
| Carbohydrate | 18.5 g | 8.98 g | 7% |
| Dietary fiber | 2.06 g | 1 g | 7% |
| Total sugars | 2.41 g | 1.17 g | |
| Starch | 9.89 g | 4.8 g | |
| Water | 178 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 0.92 g | 2% |
| Saturated fat | 0.777 g | 0.377 g | 4% |
| Trans fat | 0.084 g | 0.041 g | |
| Monounsaturated fat | 0.785 g | 0.381 g | |
| Polyunsaturated fat | 0.282 g | 0.137 g | |
| Omega-3 ALA | 0.019 g | 0.009 g | |
| Omega-3 EPA | 0.004 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8.24 mg | 4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.6 mg | 10 mg | 2% |
| Iron | 1.01 mg | 0.49 mg | 6% |
| Magnesium | 20.6 mg | 10 mg | 5% |
| Phosphorus | 113 mg | 55 mg | 9% |
| Potassium | 266 mg | 129 mg | 6% |
| Sodium | 634 mg | 308 mg | 28% |
| Zinc | 1.11 mg | 0.54 mg | 10% |
| Copper | 0.13 mg | 0.063 mg | 14% |
| Manganese | 0.198 mg | 0.096 mg | 9% |
| Selenium | 4.53 mcg | 2.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.65 mg | 0.8 mg | 2% |
| Vitamin E | 0.165 mg | 0.08 mg | 1% |
| Thiamin (B1) | 0.056 mg | 0.027 mg | 5% |
| Riboflavin (B2) | 0.175 mg | 0.085 mg | 13% |
| Niacin (B3) | 2.16 mg | 1.05 mg | 13% |
| Pantothenic acid (B5) | 0.433 mg | 0.21 mg | 9% |
| Vitamin B6 | 0.194 mg | 0.094 mg | 11% |
| Folate | 24.7 mcg | 12 mcg | 6% |
| Vitamin B12 | 0.35 mcg | 0.17 mcg | 15% |
Similar foods
Sources
- USDA FoodData Central record 174552(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.