Callaloo and cho cho, homemade
100 g: 77 kcal, 1.9 g protein, 4.1 g carbohydrate and 6.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 120mg | 5% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1.3mg | 8% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin K (192% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 20% carbohydrate · 71% fat
- Protein
- 2 g 9%
- Carbs
- 4 g 20%
- Fat
- 7 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 23% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 38% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77 kcal | 77 kcal | |
| Protein | 1.9 g | 1.9 g | 4% |
| Carbohydrate | 4.08 g | 4.08 g | 1% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 2.28 g | 2.28 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 85.3 g | 85.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.6 g | 6.6 g | 8% |
| Saturated fat | 2.84 g | 2.84 g | 14% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 2.26 g | 2.26 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 10.8 mg | 10.8 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 105 mg | 8% |
| Iron | 1.32 mg | 1.32 mg | 7% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 35 mg | 35 mg | 3% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 119 mg | 119 mg | 5% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 230 mcg | 230 mcg | 192% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-706 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.