Cakes, crispie, homemade
100 g: 460 kcal, 5.5 g protein, 72.3 g carbohydrate and 18 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 11g | 53% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 170mg | 7% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 2g | 8% |
| Total Sugars 43g | |
| Includes Added Sugars ≤43g | ≤86% |
| Protein 6g | 11% |
| Vitamin D 1.7mcg | 8% |
| Calcium 20mg | 0% |
| Iron 5.7mg | 30% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (32% DV), Copper (54% DV), Manganese (25% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (43% DV), Niacin (B3) (38% DV), Vitamin B6 (34% DV), Vitamin B12 (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 61% carbohydrate · 34% fat
- Protein
- 6 g 5%
- Carbs
- 72 g 61%
- Fat
- 18 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 41% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 35% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 460 kcal | 460 kcal | |
| Protein | 5.5 g | 5.5 g | 11% |
| Carbohydrate | 72.3 g | 72.3 g | 26% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 43 g | 43 g | |
| Starch | 27.9 g | 27.9 g | |
| Water | 1.6 g | 1.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 10.6 g | 10.6 g | 53% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 5.73 g | 5.73 g | |
| Polyunsaturated fat | 0.74 g | 0.74 g | |
| Cholesterol | 3.8 mg | 3.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 5.67 mg | 5.67 mg | 32% |
| Magnesium | 66 mg | 66 mg | 16% |
| Phosphorus | 123 mg | 123 mg | 10% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 169 mg | 169 mg | 7% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.49 mg | 0.49 mg | 54% |
| Manganese | 0.57 mg | 0.57 mg | 25% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.7 mcg | 1.7 mcg | 9% |
| Vitamin E | 0.54 mg | 0.54 mg | 4% |
| Thiamin (B1) | 0.43 mg | 0.43 mg | 36% |
| Riboflavin (B2) | 0.56 mg | 0.56 mg | 43% |
| Niacin (B3) | 6 mg | 6 mg | 38% |
| Vitamin B6 | 0.58 mg | 0.58 mg | 34% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
- Cake, sponge, soft iced, retail
- Cake, sponge, with butter icing, homemade
- Cake, sponge, with dairy cream and jam, frozen
- Cake, sponge, with jam and butter cream, retail
- Cakes from 'healthy eating' ranges
- Cakes, fancy iced, individual, retail
- Eccles cakes, retail
- Gateau, chocolate based, frozen
- Gateau, fruit, frozen
- Gingerbread, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-990 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.