Cake, sponge, with dairy cream and jam, frozen
100 g: 280 kcal, 4.3 g protein, 44.5 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 220mg | 9% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 3g | 10% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤47% |
| Protein 4g | 9% |
| Vitamin D 0.4mcg | 2% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 61% carbohydrate · 33% fat
- Protein
- 4 g 6%
- Carbs
- 45 g 61%
- Fat
- 11 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 37% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 32% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 280 kcal | 280 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 44.5 g | 44.5 g | 16% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 23.3 g | 23.3 g | |
| Starch | 16.9 g | 16.9 g | |
| Water | 38.4 g | 38.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 10.9 g | 14% |
| Cholesterol | 58.6 mg | 58.6 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 83 mg | 83 mg | 2% |
| Sodium | 218 mg | 218 mg | 9% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, loaf, retail
- Cake, sponge, fatless, homemade
- Cake, sponge, homemade
- Cake, sponge, soft iced, retail
- Cake, sponge, with butter icing, homemade
- Cake, sponge, with jam and butter cream, retail
- Cakes from 'healthy eating' ranges
- Cakes, crispie, homemade
- Cakes, fancy iced, individual, retail
- Eccles cakes, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-532 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.