Cake, sponge, fatless, homemade
100 g: 292 kcal, 9.9 g protein, 52.5 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 205mg | 68% |
| Sodium 90mg | 4% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 1g | 4% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤58% |
| Protein 10g | 20% |
| Vitamin D 1.9mcg | 10% |
| Calcium 60mg | 4% |
| Iron 1.6mg | 10% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Selenium (25% DV), Riboflavin (B2) (20% DV), Vitamin B12 (67% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 70% carbohydrate · 17% fat
- Protein
- 10 g 13%
- Carbs
- 53 g 70%
- Fat
- 6 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 55% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 42% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 292 kcal | 292 kcal | |
| Protein | 9.9 g | 9.9 g | 20% |
| Carbohydrate | 52.5 g | 52.5 g | 19% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 29.1 g | 29.1 g | |
| Starch | 21.2 g | 21.2 g | |
| Water | 31.9 g | 31.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 1.59 g | 1.59 g | 8% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.06 g | 2.06 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 203 mg | 203 mg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 57 mg | 4% |
| Iron | 1.62 mg | 1.62 mg | 9% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 136 mg | 136 mg | 3% |
| Sodium | 91 mg | 91 mg | 4% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 1.9 mcg | 10% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 1.6 mcg | 1.6 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-957 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.