Cake, loaf, retail
100 g: 323 kcal, 3.3 g protein, 54.9 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 370mg | 16% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 5% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤65% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 66% carbohydrate · 30% fat
- Protein
- 3 g 4%
- Carbs
- 55 g 66%
- Fat
- 11 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 32% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 21% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 323 kcal | 323 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 54.9 g | 54.9 g | 20% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 32.7 g | 32.7 g | |
| Starch | 20.6 g | 20.6 g | |
| Water | 21.7 g | 21.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 3.16 g | 3.16 g | 16% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 5.07 g | 5.07 g | |
| Polyunsaturated fat | 2.05 g | 2.05 g | |
| Omega-3 ALA | 0.41 g | 0.41 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.8 mg | 7.8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 46 mg | 46 mg | 4% |
| Potassium | 154 mg | 154 mg | 3% |
| Sodium | 366 mg | 366 mg | 16% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-833 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.