Cabbage, savoy, raw

100 g: 27 kcal, 2 g protein, 6.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.4mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (34% DV), Vitamin K (57% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 2 g 24%
Carbs: 6 g 73%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 23% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 44% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	2 g	2 g	4%
Carbohydrate	6.1 g	6.1 g	2%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	2.27 g	2.27 g
Water	91 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.013 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.049 g	0.049 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.4 mg	0.4 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	42 mg	42 mg	3%
Potassium	230 mg	230 mg	5%
Sodium	28 mg	28 mg	1%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.18 mg	0.18 mg	8%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	31 mg	31 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	68.8 mcg	68.8 mcg	57%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.187 mg	0.187 mg	4%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	80 mcg	80 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	12.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.069 g	0.069 g
Isoleucine	0.101 g	0.101 g
Leucine	0.103 g	0.103 g
Lysine	0.094 g	0.094 g
Methionine	0.02 g	0.02 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.064 g	0.064 g
Tyrosine	0.034 g	0.034 g
Valine	0.085 g	0.085 g
Arginine	0.114 g	0.114 g
Histidine	0.041 g	0.041 g
Alanine	0.07 g	0.07 g
Aspartic acid	0.197 g	0.197 g
Glutamic acid	0.445 g	0.445 g
Glycine	0.044 g	0.044 g
Proline	0.393 g	0.393 g
Serine	0.116 g	0.116 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.