Cabbage, savoy, raw

1 cup, shredded (70 g): 19 kcal, 1.4 g protein, 4.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, shredded (70 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (70 g) gives you

High in Vitamin C (24% DV), Vitamin K (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 1 g 24%
Carbs: 4 g 73%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 23% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 44% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 1 cup, shredded (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.9 kcal	27 kcal
Protein	1.4 g	2 g	3%
Carbohydrate	4.27 g	6.1 g	2%
Dietary fiber	2.17 g	3.1 g	8%
Total sugars	1.59 g	2.27 g
Water	63.7 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.1 g	0%
Saturated fat	0.009 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.007 g
Polyunsaturated fat	0.034 g	0.049 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	35 mg	2%
Iron	0.28 mg	0.4 mg	2%
Magnesium	19.6 mg	28 mg	5%
Phosphorus	29.4 mg	42 mg	2%
Potassium	161 mg	230 mg	3%
Sodium	19.6 mg	28 mg	1%
Zinc	0.189 mg	0.27 mg	2%
Copper	0.043 mg	0.062 mg	5%
Manganese	0.126 mg	0.18 mg	5%
Selenium	0.63 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	50 mcg	4%
Vitamin C	21.7 mg	31 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.119 mg	0.17 mg	1%
Vitamin K	48.2 mcg	68.8 mcg	40%
Thiamin (B1)	0.049 mg	0.07 mg	4%
Riboflavin (B2)	0.021 mg	0.03 mg	2%
Niacin (B3)	0.21 mg	0.3 mg	1%
Pantothenic acid (B5)	0.131 mg	0.187 mg	3%
Vitamin B6	0.133 mg	0.19 mg	8%
Folate	56 mcg	80 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.61 mg	12.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.02 g
Threonine	0.048 g	0.069 g
Isoleucine	0.071 g	0.101 g
Leucine	0.072 g	0.103 g
Lysine	0.066 g	0.094 g
Methionine	0.014 g	0.02 g
Cystine	0.012 g	0.017 g
Phenylalanine	0.045 g	0.064 g
Tyrosine	0.024 g	0.034 g
Valine	0.06 g	0.085 g
Arginine	0.08 g	0.114 g
Histidine	0.029 g	0.041 g
Alanine	0.049 g	0.07 g
Aspartic acid	0.138 g	0.197 g
Glutamic acid	0.311 g	0.445 g
Glycine	0.031 g	0.044 g
Proline	0.275 g	0.393 g
Serine	0.081 g	0.116 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.