Cabbage, red, cooked, boiled, drained, without salt

½ cup, shredded (75 g): 22 kcal, 1.1 g protein, 5.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, shredded (75 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, shredded (75 g) gives you

High in Vitamin C (29% DV), Vitamin K (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 1 g 17%
Carbs: 5 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for ½ cup, shredded (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.8 kcal	29 kcal
Protein	1.13 g	1.51 g	2%
Carbohydrate	5.21 g	6.94 g	2%
Dietary fiber	1.95 g	2.6 g	7%
Total sugars	2.49 g	3.32 g
Starch	0 g	0 g
Water	68.1 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.09 g	0%
Saturated fat	0.008 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.007 g
Polyunsaturated fat	0.032 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	42 mg	2%
Iron	0.495 mg	0.66 mg	3%
Magnesium	12.8 mg	17 mg	3%
Phosphorus	24.8 mg	33 mg	2%
Potassium	197 mg	262 mg	4%
Sodium	21 mg	28 mg	1%
Zinc	0.188 mg	0.25 mg	2%
Copper	0.041 mg	0.054 mg	5%
Manganese	0.167 mg	0.223 mg	7%
Selenium	1.73 mcg	2.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	2 mcg	0%
Vitamin C	25.8 mg	34.4 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.12 mg	1%
Vitamin K	35.7 mcg	47.6 mcg	30%
Thiamin (B1)	0.053 mg	0.071 mg	4%
Riboflavin (B2)	0.045 mg	0.06 mg	3%
Niacin (B3)	0.287 mg	0.382 mg	2%
Pantothenic acid (B5)	0.116 mg	0.154 mg	2%
Vitamin B6	0.169 mg	0.225 mg	10%
Folate	18 mcg	24 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	21.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.013 g
Threonine	0.031 g	0.041 g
Isoleucine	0.027 g	0.036 g
Leucine	0.037 g	0.049 g
Lysine	0.038 g	0.051 g
Methionine	0.011 g	0.014 g
Cystine	0.01 g	0.013 g
Phenylalanine	0.029 g	0.038 g
Tyrosine	0.017 g	0.023 g
Valine	0.037 g	0.05 g
Arginine	0.066 g	0.088 g
Histidine	0.019 g	0.026 g
Alanine	0.037 g	0.05 g
Aspartic acid	0.108 g	0.144 g
Glutamic acid	0.26 g	0.346 g
Glycine	0.027 g	0.036 g
Proline	0.042 g	0.056 g
Serine	0.047 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.