Cabbage, mustard, salted

1 cup (128 g): 36 kcal, 1.4 g protein, 7.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 920mg	40%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

High in Vitamin K (123% DV), Vitamin B6 (23% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 81% carbohydrate · 3% fat

Protein: 1 g 16%
Carbs: 7 g 81%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 17% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 50% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35.8 kcal	28 kcal
Protein	1.41 g	1.1 g	3%
Carbohydrate	7.21 g	5.63 g	3%
Dietary fiber	3.97 g	3.1 g	14%
Total sugars	1.79 g	1.4 g
Water	118 g	92.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.128 g	0.1 g	0%
Saturated fat	0.017 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.007 g
Polyunsaturated fat	0.061 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.8 mg	67 mg	7%
Iron	0.896 mg	0.7 mg	5%
Magnesium	19.2 mg	15 mg	5%
Phosphorus	34.6 mg	27 mg	3%
Potassium	315 mg	246 mg	7%
Sodium	918 mg	717 mg	40%
Zinc	0.384 mg	0.3 mg	3%
Copper	0.044 mg	0.034 mg	5%
Manganese	0.279 mg	0.218 mg	12%
Selenium	1.15 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62.7 mcg	49 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.02 mg	0%
Vitamin K	148 mcg	116 mcg	123%
Thiamin (B1)	0.051 mg	0.04 mg	4%
Riboflavin (B2)	0.115 mg	0.09 mg	9%
Niacin (B3)	0.922 mg	0.72 mg	6%
Pantothenic acid (B5)	0.238 mg	0.186 mg	5%
Vitamin B6	0.384 mg	0.3 mg	23%
Folate	92.2 mcg	72 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.5 mg	21.5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169891(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.