Cabbage, napa, cooked
1 cup (109 g): 13 kcal, 1.2 g protein, 2.4 g carbohydrate and 0.2 g fat.
Log 1 cup (109 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (109 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (109 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 60% carbohydrate · 10% fat
- Protein
- 1 g 30%
- Carbs
- 2 g 60%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 17% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 82% of foods
All nutrients (28)
Amounts for 1 cup (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.1 kcal | 12 kcal | |
| Protein | 1.2 g | 1.1 g | 2% |
| Carbohydrate | 2.43 g | 2.23 g | 1% |
| Water | 105 g | 96.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.185 g | 0.17 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.6 mg | 29 mg | 2% |
| Iron | 0.807 mg | 0.74 mg | 4% |
| Magnesium | 8.72 mg | 8 mg | 2% |
| Phosphorus | 20.7 mg | 19 mg | 2% |
| Potassium | 94.8 mg | 87 mg | 2% |
| Sodium | 12 mg | 11 mg | 1% |
| Zinc | 0.153 mg | 0.14 mg | 1% |
| Copper | 0.105 mg | 0.096 mg | 12% |
| Manganese | 0.221 mg | 0.203 mg | 10% |
| Selenium | 0.436 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.2 mcg | 13 mcg | 2% |
| Vitamin C | 3.49 mg | 3.2 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.005 mg | 0% |
| Riboflavin (B2) | 0.027 mg | 0.025 mg | 2% |
| Niacin (B3) | 0.508 mg | 0.466 mg | 3% |
| Pantothenic acid (B5) | 0.038 mg | 0.035 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.037 mg | 2% |
| Folate | 46.9 mcg | 43 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, green, raw
- Cabbage, japanese style, fresh, pickled
- Cabbage, kimchi
- Cabbage, mustard, salted
- Cabbage, napa, leaf, destemmed, raw
- Cabbage, raw
- Cabbage, red, cooked, boiled, drained, with salt
- Cabbage, red, cooked, boiled, drained, without salt
- Cabbage, red, raw
Sources
- USDA FoodData Central record 168572(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.