Cabbage, mustard, salted
100 g: 28 kcal, 1.1 g protein, 5.6 g carbohydrate and 0.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (96% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 81% carbohydrate · 3% fat
- Protein
- 1 g 16%
- Carbs
- 6 g 81%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 17% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 10% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 28 kcal | 28 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 5.63 g | 5.63 g | 2% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 1.4 g | 1.4 g | |
| Water | 92.1 g | 92.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0.013 g | 0.013 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.007 g | 0.007 g | |
| Polyunsaturated fat | 0.048 g | 0.048 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67 mg | 67 mg | 5% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 717 mg | 717 mg | 31% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.034 mg | 0.034 mg | 4% |
| Manganese | 0.218 mg | 0.218 mg | 9% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 49 mcg | 49 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Vitamin K | 116 mcg | 116 mcg | 96% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.72 mg | 0.72 mg | 5% |
| Pantothenic acid (B5) | 0.186 mg | 0.186 mg | 4% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 72 mcg | 72 mcg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 21.5 mg | 21.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, green, raw
- Cabbage, japanese style, fresh, pickled
- Cabbage, kimchi
- Cabbage, napa, cooked
- Cabbage, napa, leaf, destemmed, raw
- Cabbage, raw
- Cabbage, red, cooked, boiled, drained, with salt
- Cabbage, red, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 169891(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.