Cabbage, japanese style, fresh, pickled

1 cup (150 g): 45 kcal, 2.4 g protein, 8.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (150 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 9g	3%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (150 g) gives you

High in Potassium (27% DV), Vitamin K (157% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 76% carbohydrate · 3% fat

Protein: 2 g 21%
Carbs: 9 g 76%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 51% of foods
Sodium: less than 29% of foods

All nutrients (39)

Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	30 kcal
Protein	2.4 g	1.6 g	5%
Carbohydrate	8.51 g	5.67 g	3%
Dietary fiber	4.65 g	3.1 g	17%
Total sugars	1.95 g	1.3 g
Water	137 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.1 g	0%
Saturated fat	0.019 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.008 g
Polyunsaturated fat	0.072 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	48 mg	6%
Iron	0.735 mg	0.49 mg	4%
Magnesium	18 mg	12 mg	4%
Phosphorus	64.5 mg	43 mg	5%
Potassium	1280 mg	853 mg	27%
Sodium	416 mg	277 mg	18%
Zinc	0.3 mg	0.2 mg	3%
Copper	0.037 mg	0.025 mg	4%
Manganese	0.357 mg	0.238 mg	16%
Selenium	1.5 mcg	1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.5 mcg	9 mcg	2%
Vitamin C	1.05 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.12 mg	1%
Vitamin K	189 mcg	126 mcg	157%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.06 mg	0.04 mg	5%
Niacin (B3)	0.27 mg	0.18 mg	2%
Pantothenic acid (B5)	0.303 mg	0.202 mg	6%
Vitamin B6	0.15 mg	0.1 mg	9%
Folate	63 mcg	42 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.3 mg	23.5 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.