Cabbage, cooked, boiled, drained, without salt

100 g: 23 kcal, 1.3 g protein, 5.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.2mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (42% DV), Vitamin K (91% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 1 g 18%
Carbs: 6 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 41% of foods
Sodium: less than 84% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	1.27 g	1.27 g	3%
Carbohydrate	5.51 g	5.51 g	2%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	2.79 g	2.79 g
Starch	0 g	0 g
Water	92.6 g	92.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.06 g	0.06 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.023 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.17 mg	0.17 mg	1%
Magnesium	15 mg	15 mg	4%
Phosphorus	33 mg	33 mg	3%
Potassium	196 mg	196 mg	4%
Sodium	8 mg	8 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.017 mg	0.017 mg	2%
Manganese	0.205 mg	0.205 mg	9%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	37.5 mg	37.5 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	109 mcg	109 mcg	91%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.248 mg	0.248 mg	2%
Pantothenic acid (B5)	0.174 mg	0.174 mg	3%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	20.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.035 g	0.035 g
Isoleucine	0.03 g	0.03 g
Leucine	0.041 g	0.041 g
Lysine	0.043 g	0.043 g
Methionine	0.012 g	0.012 g
Cystine	0.011 g	0.011 g
Phenylalanine	0.032 g	0.032 g
Tyrosine	0.019 g	0.019 g
Valine	0.042 g	0.042 g
Arginine	0.074 g	0.074 g
Histidine	0.022 g	0.022 g
Alanine	0.042 g	0.042 g
Aspartic acid	0.121 g	0.121 g
Glutamic acid	0.292 g	0.292 g
Glycine	0.03 g	0.03 g
Proline	0.048 g	0.048 g
Serine	0.052 g	0.052 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.