Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

½ cup, shredded (35 g): 8 kcal, 0.4 g protein, 1.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, shredded (35 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, shredded (35 g) gives you

High in Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 77% carbohydrate · 6% fat

Protein: 0 g 17%
Carbs: 2 g 77%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 78% of foods

All nutrients (49)

Amounts for ½ cup, shredded (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	8.4 kcal	24 kcal
Protein	0.423 g	1.21 g	1%
Carbohydrate	1.88 g	5.37 g	1%
Dietary fiber	0.805 g	2.3 g	3%
Water	32.4 g	92.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.063 g	0.18 g	0%
Saturated fat	0.008 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.013 g
Polyunsaturated fat	0.03 g	0.087 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.4 mg	47 mg	1%
Iron	0.196 mg	0.56 mg	1%
Magnesium	5.25 mg	15 mg	1%
Phosphorus	8.05 mg	23 mg	1%
Potassium	86.1 mg	246 mg	2%
Sodium	6.3 mg	18 mg	0%
Zinc	0.063 mg	0.18 mg	1%
Copper	0.008 mg	0.023 mg	1%
Manganese	0.056 mg	0.159 mg	2%
Selenium	0.315 mcg	0.9 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	6 mcg	0%
Vitamin C	17.9 mg	51 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.05 mg	1%
Riboflavin (B2)	0.011 mg	0.03 mg	1%
Niacin (B3)	0.105 mg	0.3 mg	1%
Pantothenic acid (B5)	0.049 mg	0.14 mg	1%
Vitamin B6	0.033 mg	0.095 mg	2%
Folate	19.9 mcg	57 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.012 g
Threonine	0.015 g	0.042 g
Isoleucine	0.021 g	0.061 g
Leucine	0.022 g	0.063 g
Lysine	0.02 g	0.057 g
Methionine	0.004 g	0.012 g
Cystine	0.004 g	0.01 g
Phenylalanine	0.014 g	0.039 g
Tyrosine	0.007 g	0.021 g
Valine	0.018 g	0.052 g
Arginine	0.024 g	0.069 g
Histidine	0.009 g	0.025 g
Alanine	0.015 g	0.042 g
Aspartic acid	0.042 g	0.119 g
Glutamic acid	0.095 g	0.27 g
Glycine	0.009 g	0.027 g
Proline	0.083 g	0.238 g
Serine	0.025 g	0.071 g

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Sources

USDA FoodData Central record 169335(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.